The past couple weeks I discussed my addiction to carbs sugar sweets and my concerns about how poor diet and exercise are reflected in my weight trends. This week I’m going to delve a little more into ups and downs of my weight, provide my cholesterol data, and discuss strategies for better health. This is […]
Last week I disclosed my not-so-secret addiction to unhealthy food, and desire to improve my health as part of an effort to increase my accountability. This week I am going to give some of the data. This is Part II in a three-part series. Read Part I and Part III. The Beauty of Smartphones Smartphones […]
I’ve written before that I am not a believer in New Year’s Resolutions. I am a believer in change, but like many others, I struggle with sustaining it. I can go days, weeks, sometimes months, but I often relapse back to the point that it feels like I made no change it all. What is […]
Another addition in the Future Proof Your Children Series — click here to find previous ones. Let’s be honest — what I don’t know about parenting is astounding. I’m a pediatrician and have three kids, and it’s amazing what I still don’t know. Every so often I hear a parenting idea (or come up with […]
A week ago, two of my kids were taken away in a black car. I have received a few photos — they look happy. I had one brief phone call — they say they are having fun. I don’t know if they are sleeping well, if they are eating well, or how much they miss […]
I wrote this and published as a guest post on DadDollarDebt in partnership with my friend EJ about 2 months ago, but am re-publishing it here to ensure all my own readers find it. Read it here or there, drop a comment here or go read the 15+ comments on his site and join the discussion there! […]