Another addition in the Future Proof Your Children Series — click here to find previous ones. Let’s be honest — what I don’t know about parenting is astounding. I’m a pediatrician and have three kids, and it’s amazing what I still don’t know. Every so often I hear a parenting idea (or come up with […]
We have a limited amount of willpower in a day. The more effort you spend forcing yourself into new behaviors, the quicker you deplete your willpower, and the more likely something is to fall by the wayside. So if you want to maximize the change in your life, make changes that require less effort or which perpetuate themselves. […]